As we all know, if we want to stop drinking excessively, we got to stop the cravings. What types of food cravings cause us? Foods That cause your blood sugar comes to Quickly Such as white carbs, sugary snacks and drinks Are the common culprits. So Here Are 5 Foods You Can use to replace your current diet to reduce alcohol cravings with:
1) Wholemeal rice / pasta / bread
The more grain the better. These low GI (glycemic index) carbohydrates make your blood sugar go up slowly and steadily and Prevent cravings from occurring.
2) Foods rich in vitamin B
Vitamin B Has Been Shown to reduce alcohol cravings. So Here Are Some Foods That Are Rich in vitamin B
Liver, beef, tuna, oats, turkey, Brazil nuts, bananas, potatoes, avocados.
3) Vegetables
Get as much vegetables as You Can Into your body, as Their pack with tons of fiber and macro Which nutrients help the body heal and de-toxify Our system.
4) L-Glutamine containing foods
L-Glutamine is a protein found in protein rich foods MOST. This amino acid Helps Improve brain function in alcoholics, Improv DECREASE sleep and anxiety and cravings.
5) Raw foods
Recent Studies Have Shown That a 60-70% raw food diet dog eliminate.The Almost alcohol cravings. If You are a big fan of raw food and vegetables - you definitely Into Them Have to include your diet.
In conclusion, a healthy low GI diet Involved carbohydrates and mineral rich foods Can Help Dramatically reduce alcohol cravings. Also make sure to keep your body hydrated by drinking at least 8 glasses of plain water daily.
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